Managing Anxiety
Seb shares how deep belly breathing and long exhales can bring ease during anxious moments. Dan discusses the usefulness of questioning the value of worrying, offering insights on managing anxiety through meditative techniques.In this clip
From this podcast
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The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
Related Questions
Am I meant to focus on my breath as much as I can when practicing mindfulness or meditation, as mentioned in the episode Neuroscientist on HOW to STOP ANXIETY, OVERWHELM and STRESS In Its Tracks | Amishi Jha and the clip Unwind Tension?
Am I meant to focus on my breath as much as I can when practicing mindfulness or meditation, as discussed in the episode Neuroscientist on HOW to STOP ANXIETY, OVERWHELM and STRESS In Its Tracks | Amishi Jha and the clip Mindful Attention?
Am I meant to focus on my breath as much as I can when practicing mindfulness or meditation, as mentioned in the episode Neuroscientist on HOW to STOP ANXIETY, OVERWHELM and STRESS In Its Tracks | Amishi Jha and the clip Mindful Attention?