Rekindling Workout Motivation
Adam shares his journey of rediscovering motivation by shifting his focus from aesthetics to new challenges, like improving mobility. Justin emphasizes the importance of learning new skills and trying unconventional training methods to combat boredom. Both highlight the value of setting diverse goals to reignite passion for fitness.In this clip
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Related Questions
I am at the point in my fitness journey where I am unsure what my next goal should be. I have been at maintenance for about 6 months with minimal lifts due to a breast augmentation. Have you guys ever experienced a time in your journey where you were unsure what the next challenge would be? What things helped you get back on track for a new chapter?
I have a question about the episode The Secrets of Gymnastic Strength Training | Christopher Sommer | The Tim Ferriss Show (Podcast) and the clip Aging and Mobility. I am a retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college. I am 25 years old and have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. How can I get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today?
I have a question about the episode How to Podcast w/ S2 Show & Stephanie Saunders #scottsthoughts and the clip Fitness and Productivity. I am a 25-year-old retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college, and I have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.