Relieving Hip Pain
Justin shares his struggle with hip pain from long hours of driving, prompting a discussion on effective stretches and movements to alleviate discomfort. Adam recalls his own experience with bursitis, emphasizing the importance of hip mobility exercises like the combat stretch and ELDOA. Simple lower body exercises, such as squats and lunges, can make a significant difference when done regularly during breaks.In this clip
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Mind Pump Podcast
Mind Pump Episode #1173 | Increase Squat Mobility, Exercises For Hip Pain, & Food Affecting Mood
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