Overcoming Negative Imaginations
Emiliya discusses how our brains create mental simulations that can lead to unnecessary worry and stress. She explains the overlap between imagining and perceiving, shedding light on how athletes use mental simulation to excel. Understanding how our brain reacts to imagined scenarios can help us manage stress more effectively.In this clip
From this podcast
Good Life Project
How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya
Related Questions