Embracing Aversion and Desire
Cara shares her experience of working with anger during meditation, emphasizing the importance of allowing emotions like anger to be fully felt and expressed. Dan and Cara discuss the value of embracing the full range of emotions, including anger, to gain insights and cultivate a deeper understanding of oneself.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Upside of Desire | Cara Lai
Related Questions
How can expressing clean anger lead to deeper connections in the episode #238: Cultivating Mindfulness with Manoj Dias and the clip Harnessing Anger?
How can expressing clean anger lead to deeper connections as discussed in episode #238: Cultivating Mindfulness with Manoj Dias and the clip Harnessing Anger?
Can anger be a motivating force as discussed in the episode #238: Cultivating Mindfulness with Manoj Dias and the clip Breaking Familiar Patterns?