Healing and Training
Understanding the limitations of physical therapy is crucial for effective recovery. While therapists may restore basic range of motion, they often don't address underlying strength and stability issues. Returning to the gym without proper corrective exercises can lead to worse compensations and a higher risk of re-injury. Prioritizing gradual training and focusing on what you can do is essential for long-term health.In this clip
From this podcast
Mind Pump Podcast
#1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
Related Questions