Train What You Can
Training through injury is crucial; even if one area is immobilized, the rest of the body can still be worked out effectively. Utilizing machines can help maintain strength without risking further injury. Muscle memory plays a significant role in recovery, ensuring that any imbalances can be quickly addressed once full training resumes. Don't let an injury derail your fitness journey—focus on what you can do!In this clip
From this podcast
Mind Pump Podcast
#1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
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