Static Tension Techniques
Discover how static tension can effectively activate muscles without joint movement, especially during injury recovery. Sal shares personal experiences with using wall pushes to stimulate shoulder muscles, while Justin emphasizes the importance of providing stability around injured joints. The conversation highlights the balance between using tools like stem machines and retraining the brain-muscle connection for long-term recovery.In this clip
From this podcast
Mind Pump Podcast
#1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
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