Intensity and Structure
Hunter shares his intense two-month training cycle, emphasizing the importance of balancing intensity with recovery. He reflects on the need for a more gradual approach, suggesting that spreading the workload over a longer period allows for better performance and recovery. The discussion highlights the necessity of incorporating both heavy lifting and calisthenics while managing overall training volume.In this clip
From this podcast
Mind Pump Podcast
This Is The Real PROBLEM with CROSSFIT|Hunter McIntyre on Mind Pump
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