Muscle and Metabolism
Adding muscle significantly boosts metabolism, allowing the body to burn more calories at rest. Gaining just five pounds of muscle can increase daily calorie expenditure by around 300 calories, making it easier to maintain weight loss without extreme calorie restriction. Instead of relying solely on manual calorie burning through exercise, focusing on building muscle creates a more sustainable fat-burning environment.In this clip
From this podcast
Mind Pump Podcast
#1387: Turning Your Body Into a Fat-Burning Machine
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