Protein Power
Protein is highlighted as the ultimate macronutrient for fat burning, primarily due to its role in muscle gain, which in turn boosts metabolism. It also excels in promoting satiety, helping to curb overeating. Additionally, protein requires more energy to digest, making it more thermogenic than fats and carbs. By focusing on high protein intake and engaging in strength training, one can effectively enhance their fat-burning capabilities.In this clip
From this podcast
Mind Pump Podcast
#1387: Turning Your Body Into a Fat-Burning Machine
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