Hamstring Strength Imbalance
Mike shares his experience with hamstring strength differences following an ACL tear and subsequent surgery. Despite consistent strength training, he notices significant imbalances during isolation exercises, raising concerns about potential long-term issues. The discussion explores the importance of trusting the recovery process while considering additional strategies to address these disparities.In this clip
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Related Questions
Can you balance out a huge hamstring asymmetry with compound single-leg movements, or does it require some isolation work as discussed in the episode 993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of... and the clip Injury Recovery Strategies?
Can you balance out a huge hamstring asymmetry with compound single-leg movements, or does it require some isolation work?
What muscles have been compensating, causing me not to realize the massive discrepancy between my right and left hamstring until doing an isolated single leg curl?