Unilateral Training Benefits
Structural differences in the body, such as those following an ACL procedure, necessitate a tailored approach to training. Emphasizing unilateral exercises, especially for hip hinging and hamstring work, can help address these discrepancies effectively. While bilateral movements have their place, focusing on unilateral training can lead to significant improvements in stability and strength.In this clip
From this podcast
Mind Pump Podcast
What You Did BEFORE To Get Results Will NOT Guarantee to Work Again | Mind Pump 2229
Related Questions
Can you balance out a huge hamstring asymmetry with compound single-leg movements, or does it require some isolation work as discussed in the episode 993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of... and the clip Injury Recovery Strategies?
Can you balance out a huge hamstring asymmetry with compound single-leg movements, or does it require some isolation work?
With a client who had hip surgery, should we work unilaterally or bilaterally?