Cardio vs. Muscle Growth
Staying within a specific rep range for several weeks is crucial for effective program design. Excessive cardio, especially traditional forms like treadmill running or using the StairMaster, can hinder muscle growth, particularly in the glutes. Instead of promoting muscle development, cardio sends signals to the body that may lead to muscle loss, making it counterproductive for those aiming to build a stronger butt.In this clip
From this podcast
Mind Pump Podcast
#1370: The 4 Reasons Your Butt is Not Building
Related Questions
How much cardio is too much when building muscle, as discussed in episode #1370: The 4 Reasons Your Butt is Not Building and the clip Cardio vs. Muscle Growth?
How much cardio is too much when trying to gain muscle, as discussed in the episode #1370: The 4 Reasons Your Butt is Not Building and the clip Cardio vs. Muscle Growth?
How much cardio is too much when building muscle, as discussed in episode #1370: The 4 Reasons Your Butt is Not Building and the clip Cardio vs. Muscle Growth?