Muscle Preservation While Cutting
Maintaining muscle during a calorie deficit is crucial for metabolic health and weight management. Prioritizing strength training sends a strong signal to the body to retain muscle, while a high-protein diet can further minimize muscle loss, even without weightlifting. Shifting focus from excessive cardio to strength training is a more effective strategy for those looking to cut weight without sacrificing muscle mass.In this clip
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Mind Pump Podcast
#1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, & More
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