Fueling Muscle Growth
Increasing calorie and protein intake can send muscle-building signals, especially when both are low. Many individuals, particularly women focused on staying thin, struggle to consume enough calories and protein, hindering their progress. Once they embrace higher intake, they often experience a faster metabolism, allowing them to eat more while staying leaner. However, it's crucial to approach this strategy with caution to avoid potential abuse.In this clip
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Mind Pump Podcast
#1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle
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