Refeeding Strategies
Increasing calorie intake periodically can enhance fat burning and muscle preservation, contrasting sharply with the detrimental effects of binge eating. While refeeding is a valuable strategy, the bodybuilding community often misinterprets it, leading to excessive calorie consumption under the guise of cheat days. This misapplication can result in unwanted fat gain and metabolic issues, emphasizing the importance of understanding the true purpose of refeeding.In this clip
From this podcast
Mind Pump Podcast
#1349: Importance of Carbs Post-Workout for Muscle Growth, Benefits of Refeeds When Dieting & More
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