Processed Food Impact
Eating ultra-processed foods significantly increases caloric intake, leading to weight gain and potential chronic diseases. A recent study revealed that participants consumed 7,000 more calories over two weeks when eating processed foods compared to whole, unprocessed options. This highlights the urgent need to reconsider our food environment and prioritize real, nutrient-dense foods for better health outcomes.In this clip
From this podcast
Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Related Questions