Cortisol and Metabolism
The cortisol awakening response plays a crucial role in waking up and mobilizing glucose from the liver, but its magnitude can indicate levels of insulin resistance. A significant dawn effect, particularly rises over 20-30 points, may signal metabolic dysfunction. Exploring how different foods impact the body reveals surprising truths, as many people discover that what they perceive as healthy snacks may not be serving their well-being.In this clip
From this podcast
Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Related Questions
What is the cortisol response in the mornings and how does it impact blood sugar?
How does eating when you first wake up affect cortisol in the context of the episode Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation and the clip Cortisol and Metabolism?
How does eating when you first wake up affect cortisol in the episodes Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation and Cortisol and Metabolism?