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Carb Controversies

Clients often experience drastic weight fluctuations when transitioning from low-carb to a more balanced diet, largely due to the hunger response triggered by carbohydrates. While some may thrive on low-carb diets, most people benefit from including carbohydrates, particularly unprocessed sources, to support digestion and performance. Berries are highlighted as a superior fruit choice due to their high fiber and antioxidant content, offering more nutritional value compared to other fruits.