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Holiday Season Therapy

Dan emphasizes the importance of therapy during the holiday season, highlighting how it can help manage stress and anxiety. He shares personal experiences within his family, showcasing the benefits of therapy in preparation for and after significant events.
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  • From this podcast

    Ten Percent Happier with Dan Harris avatar

    Ten Percent Happier with Dan Harris

    Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle

  • Related Questions

    • What is BetterHelp?

    • Why is the holiday a great opportunity to invest in your mental health as discussed in the episode #331: Tell Yourself a Better Lie with Marisa Peer and the clip Prioritizing Presence?

    • Is it worth it to hire a therapist through a website like BetterHelp or Talkspace, as discussed in the episode 487: Connect with Cult Father, or Don't Even Bother? | Feedback Friday and the clip Take Control of Your Mental Health, in relation to the episode How To Stop Procrastinating and Being Lazy and the clip Prioritizing Self-Care?

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