Holiday Season Therapy
Dan emphasizes the importance of therapy during the holiday season, highlighting how it can help manage stress and anxiety. He shares personal experiences within his family, showcasing the benefits of therapy in preparation for and after significant events.In this clip
From this podcast

Ten Percent Happier with Dan Harris
Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle
Related Questions
What is BetterHelp?
Why is the holiday a great opportunity to invest in your mental health as discussed in the episode #331: Tell Yourself a Better Lie with Marisa Peer and the clip Prioritizing Presence?
Is it worth it to hire a therapist through a website like BetterHelp or Talkspace, as discussed in the episode 487: Connect with Cult Father, or Don't Even Bother? | Feedback Friday and the clip Take Control of Your Mental Health, in relation to the episode How To Stop Procrastinating and Being Lazy and the clip Prioritizing Self-Care?