Fat Gain After Cut
Danny explains that returning to maintenance calories after a cut can lead to fat gain due to changes in metabolic rate and caloric needs. He emphasizes the importance of recalculating maintenance based on activity levels and body changes to prevent rapid fat accumulation.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
183 - Q&A: Designer Creatine, TRT, Advice for New Trainers + More
Related Questions
If I lost weight on a cut and want to go back to maintenance temporarily, are my maintenance calories lower now?
Should I go on maintenance calories, from 1550 to 1700, to try to gain the muscle back and stay the same weight after losing 8 lbs of lean muscle and having my body fat go up 5%?
If you're eating in a surplus and then go back to maintenance, will you lose the additional fat gained, or do you have to go into a deficit?