Squat Mobility Insights
Adam shares his transformative experience with squat shoes, revealing how they highlighted his lack of ankle mobility. He discusses the importance of improving this mobility for achieving deeper squats, especially for taller individuals. Challenging traditional coaching methods, he emphasizes the need to allow knees to travel beyond toes for optimal squat depth, leading to significant improvements in performance.In this clip
From this podcast
Mind Pump Podcast
#1223 | Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE
Related Questions