Training Techniques Explored
Discover the value of partial rep training and when it might be appropriate. Explore effective alternatives to back squats for those unable to perform them. Plus, learn whether hitting the gym is worthwhile if your diet isn't perfect, and unravel the differences between reverse dieting and bulking.In this clip
From this podcast
Mind Pump Podcast
#1221 | Partial Reps Benefits, Difference Between Reverse Diet & Bulk, & Back Squat Substitutions
Related Questions
What are the benefits of full reps and what are the benefits of partial reps in the episode #1221 | Partial Reps Benefits, Difference Between Reverse Diet & Bulk, & Back Squat Substitutions and the clip Partial Reps Explained
What's the difference between reverse dieting and bulking?
What exercise or exercises are a good replacement for the back squat?