The Fat Debate
Cutting fat from diets was once seen as a straightforward way to reduce calorie intake, but this approach overlooked the satiating nature of fats. As discussions unfold, it becomes clear that the real issue lies in overeating, regardless of macronutrient sources. The irony is that while fats were demonized, many found it challenging to overconsume them in isolation, especially without the influence of carbohydrates.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1207 | Five Ways To Lose Weight Without Counting Calories
Related Questions
Is it better to cut fats or cut carbs when you're going into a deficit for fat loss?
If you are in a calorie deficit to burn fat, is it more important to eat more fats than carbs or more carbs than fats?
Is it better to cut fats or cut carbs when going into a deficit for fat loss, as discussed in the episode 10 Ways to VISIBLY CHANGE Your Body in 30 Days | Mind Pump 1992 and the clip Cutting Carbs Wisely?