Overcoming Overwhelm

Joseph discusses the importance of self-compassion in managing overwhelm by questioning the helpfulness of our thoughts and emotions. By applying mindfulness to our internal dialogue, we can navigate overwhelming circumstances with clarity and acceptance.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
Joseph Goldstein | Meditating In A Pandemic
Related Questions
- How do I help overcome feelings of being overwhelmed?
- How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?