Holiday Stress Relief
Dan highlights the benefits of therapy during the holiday season, emphasizing how it can provide a bright spot amidst the stress. A mention of Dell's Black Friday event offers listeners deals to help them save on tech for a smoother holiday experience.In this clip
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Related Questions
Why is the holiday a great opportunity to invest in your mental health as discussed in the episode #331: Tell Yourself a Better Lie with Marisa Peer and the clip Prioritizing Presence?
Why is the holiday a great opportunity to invest in your mental health, as discussed in episode #331: Tell Yourself a Better Lie with Marisa Peer and the clip Prioritizing Presence?
What do experts say about holiday mental health?