Embracing Vitality
Samantha discusses how vitality encompasses emotional and physical readiness for life, debunking the misconception that it's only for older individuals. She emphasizes the importance of feeling alert, awake, and full of energy daily, highlighting vitality as the key to thriving, not just happiness.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Opposite of Depression | Samantha Boardman
Related Questions