Shoulder Injury Training
Danny emphasizes the importance of upper back training for shoulder injury recovery. Pulling movements like pull downs and rows, along with developing muscles such as rear delts and rotator cuff, can significantly improve shoulder health and overall strength.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
201: My favorite exercises, BBL's + MORE!
Related Questions
What are some alternatives to the shoulder press for someone with an upper back injury?
Can I still expect to gain muscle in my shoulders and mid/upper back if I am working with good form within a limited range of motion due to restricted shoulder mobility and tight upper trapezius muscles?
How do I train my upper body if I have a frozen shoulder on one side and am unable to do any push, pull, or overhead movements on that side?