Favorite Lifts
Danny shares his favorite lifts for different muscle groups, highlighting the personal and practical reasons behind his choices. He discusses the natural inclination towards certain exercises and how individual strengths can influence training preferences.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
201: My favorite exercises, BBL's + MORE!
Related Questions
Why do I feel the targeted muscle more when using cables or machines compared to free weights during compound movements like bench press? I can feel my chest working and contracting with machines, but not as much with free weights. My elbows tend to flare more during barbell bench press, and I feel like most of the strength comes from my shoulders or other muscles rather than my chest. Why is it that I can't really feel or target my chest as much during barbell bench press?
Which muscles do the big three lifts (squat, bench press, and deadlift) target most?
Is there an optimal group of muscles to train together? For example, is it better to train all chest exercises on the same day or to mix chest and back exercises?