Dynamic Effort Training
Joe discusses the benefits of incorporating dynamic effort training into hypertrophy workouts, emphasizing its potential to increase strength and muscle gains. He highlights the concept of postactivation potentiation, explaining how performing explosive movements before traditional lifts can enhance performance. By utilizing lighter weights for speed, lifters can achieve better results in their primary strength exercises.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1180 | Joe DeFranco
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