Training for Growth
The discussion delves into the nuances of hypertrophy, highlighting the differences between sarcoplasmic and myofibrillar growth. A compelling example is shared about a client who transitioned from a traditional body part split to a full-body strength training routine, resulting in significant gains in chin-up performance and back development. This emphasizes the importance of focusing on performance goals to drive muscle growth and overall fitness progress.In this clip
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Mind Pump Podcast
Mind Pump Episode #1160 | Bret Contreras - The Glute Guru
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