Sleep Recovery Techniques
Struggling to fall back asleep? Instead of forcing it, try to embrace rest without the pressure of actually sleeping. By letting go of the stress and simply enjoying the comfort of your bed, you may find that sleep naturally returns when you least expect it. Remember, some nights just aren't meant for sleep, and that's perfectly okay.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
Related Questions
According to Matt Walker, how can you get back to sleep if you wake up in the middle of the night?
In the episodes about sleep, what advice does Matthew Walker share for people who wake up at a certain time of the night but go back to sleep shortly after?
What does Matthew Walker say to people who struggle with interrupted sleep, such as waking up several times throughout the night and having trouble falling back asleep, in the episode Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series and the clip Sleep Recovery Techniques?