Social Media Reflection

Randy delves into the impact of social media on our mental state, emphasizing the importance of setting intentions before posting. He explores the concept of the fixed self and how practicing loving kindness can help weaken it. Randy highlights the need to create distance from devices and address underlying instability to regain stability.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Use Social Media without Losing Your Mind | Randy Fernando
Related Questions
- How beneficial is it to only go on social media when posting something of value or using it for a specific purpose, rather than mindlessly scrolling, as discussed in the episode Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments and the clip Social Media Mindfulness?
- How beneficial is it to only go on social media when posting something of value or using it for a specific purpose, rather than mindlessly scrolling? This question relates to the episodes Simon Alexander Ong - How To Connect Your Heart and Mind To Energize Your Life and Technology with Intention.