Sleep and Performance
Sal highlights insomnia as a key indicator of overtraining, noting that poor sleep can significantly impact performance. Adam shares his experience of adjusting workouts based on sleep quality, emphasizing the importance of prioritizing recovery over pushing through fatigue. They discuss how elevated cortisol levels can disrupt sleep patterns, particularly for those who train late at night, ultimately affecting overall recovery and performance.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1142 | Nine Signs You Are Overtraining
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