Published Oct 6, 2018

55: Morning Routines, Boxing & Staying True | Interview With Jeremiah Maestre

Louisa Nicola interviews Jeremiah Maestre who shares insights from the New York fitness scene, emphasizing authenticity and self-care while highlighting the mental and physical benefits of boxing. Maestre also narrates his late-start boxing journey, underscoring the challenges of maintaining authenticity amidst a social media-driven world.

Episode Highlights

Topics covered

Questions from this episode

- How much sleep do I need?
  Asked by 100 people
- What is a morning routine?
  Asked by 84 people
- Why is sleep important?
  Asked by 83 people
- What are the benefits of sleep?
  Asked by 52 people
- How important is sleep?
  Asked by 50 people
- What are some tips for improving sleep quality?
  Asked by 49 people
- How can one balance authenticity and image?
  Asked by 47 people
- What is the best sleep routine?
  Asked by 38 people
- Why is sleep so important?
  Asked by 37 people
- How can morning routines shape your day?
  Asked by 29 people
- How important is sleep for health?
  Asked by 23 people
- What affects sleep quality?
  Asked by 22 people
- How much sleep is ideal?
  Asked by 19 people
- If my sleep is being shortened toward the morning, resulting in slightly less than normal REM sleep, will that largely affect the health of my body, my cognitive health, or both?
  Asked by 19 people
- Tell me more about sleep
  Asked by 14 people

55: Morning Routines, Boxing & Staying True | Interview With Jeremiah Maestre

Topics covered

Popular Clips

The Power of Quality Sleep

Priorities and Routines

Authenticity in Fitness

Evolving Fitness Trends

Boxing and Triathlons

Training Everyday Boxers

Versatility in Bag Training

Overcoming Social Media Expectations

Pursuing Boxing Dreams

Thinking Like a Boxer

The Art of Boxing

Prioritizing Self-Care

Overcoming Daily Challenges

Questions from this episode

How much sleep do I need?

What is a morning routine?

Why is sleep important?

What are the benefits of sleep?

How important is sleep?

What are some tips for improving sleep quality?

How can one balance authenticity and image?

What is the best sleep routine?

Why is sleep so important?

How can morning routines shape your day?

How important is sleep for health?

What affects sleep quality?

How much sleep is ideal?

If my sleep is being shortened toward the morning, resulting in slightly less than normal REM sleep, will that largely affect the health of my body, my cognitive health, or both?

Tell me more about sleep

Episode Highlights

Fitness Industry Insights

Boxing Philosophy

Overcoming Challenges

55: Morning Routines, Boxing & Staying True | Interview With Jeremiah Maestre

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Fitness Industry InsightsLouisa Nicola and Jeremiah Maestre explore the dynamic fitness landscape in New York and the importance of authenticity in the industry. They discuss evolving trends and the significance of staying true to oneself while prioritizing self-care.

Fitness Industry Insights

Boxing PhilosophyJeremiah Maestre shares his unique perspective on boxing, highlighting its role in building confidence and mental strength. He discusses how the discipline and mindset of boxing can be applied to everyday life, offering transformative benefits beyond the physical.

Boxing Philosophy

Overcoming ChallengesJeremiah Maestre shares his inspiring journey of pursuing a boxing career despite starting later in life. He discusses the challenges of balancing personal and professional life while maintaining authenticity in the age of social media.

Overcoming Challenges