Published Apr 4, 2014

#62: Play it Away With Charlie Hoehn

Charlie Hoehn delves into his battle with anxiety and the rejuvenating role of play in recovery, emphasizing lifestyle shifts for mental health. He also examines burnout's roots in modern work culture and offers insights on infusing play into life to enhance creativity and alleviate stress.

Episode Highlights

Topics covered

Overcoming Anxiety
01
Rediscovering Play
02
Understanding Burnout
03

#62: Play it Away With Charlie Hoehn

Topics covered

Popular Clips

Sedentary Tech Culture

Workaholism and Anxiety

Understanding Burnout

Overcoming Debilitating Anxiety

Overcoming Anxiety

Recognizing Burnout Signs

Sleep and Play

Playful Perspective

Embrace Play for Productivity

Overcoming Burnout

Rediscovering Play

Nutrients for Anxiety

Recognizing Burnout

Rediscovering Play

Episode Highlights

Overcoming Anxiety

Rediscovering Play

Understanding Burnout

#62: Play it Away With Charlie Hoehn

Topics covered

Popular Clips

Episode Highlights

Overcoming AnxietyCharlie Hoehn shares his battle with debilitating anxiety and the transformative power of play in his recovery. His journey underscores the importance of lifestyle changes, including sleep and nutrition, in overcoming mental health challenges.

Overcoming Anxiety

Rediscovering PlayCharlie Hoehn explores the transformative power of play in enhancing well-being and work performance. He shares personal experiences and practical advice on integrating play into daily life to boost creativity and reduce stress.

Rediscovering Play

Understanding BurnoutCharlie Hoehn explores the pervasive issue of burnout, highlighting its causes and the critical signs to watch for. He emphasizes the role of modern work culture and technology in exacerbating stress and mental fatigue.

Understanding Burnout