Published Aug 12, 2024

The No BS Guide To Going From 30% To 10% Body Fat (Burn Fat, Get Lean) | Mind Pump

Experts Sal Di Stefano, Adam Schafer, and Justin Andrews share a no-nonsense guide to cutting body fat from 30% to 10%, emphasizing the roles of strength training, natural protein sources, and avoiding processed foods for sustainable, effective results.

Episode Highlights

Topics covered

Questions from this episode

- What are good sources of protein?
  Asked by 1,080 people
- What are the best protein sources?
  Asked by 979 people
- What diet tips can help with losing body fat?
  Asked by 733 people
- How much protein should I eat daily?
  Asked by 621 people
- How to lose fat
  Asked by 574 people
- How do you calculate daily protein needs based on weight and activity level?
  Asked by 450 people
- How can I reduce visceral fat?
  Asked by 322 people
- What are some good sources of protein?
  Asked by 297 people
- How much protein should I eat?
  Asked by 284 people
- What are good protein sources?
  Asked by 238 people
- What are the best sources of protein?
  Asked by 190 people
- What is the best protein powder?
  Asked by 177 people
- How much protein should I consume?
  Asked by 177 people
- How can I enhance muscle growth with protein?
  Asked by 174 people
- How to build muscle
  Asked by 172 people

Episode Highlights