Published May 3, 2017

Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction

Jon Kabat-Zinn, creator of Mindfulness-Based Stress Reduction, delves into the transformative power of mindfulness across sports, healthcare, and education, addressing its cultural critiques while highlighting its universal, sacred essence as a tool for enhancing awareness and everyday experiences.

Episode Highlights

Topics covered

Mindfulness in Practice
01
Challenges with Mindfulness
02
Mindfulness in Society
03
Mindfulness Basics
04

Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction

Topics covered

Popular Clips

The Power of Awareness

Podcast Highlights

Cozy Essentials

Airbnb Opportunities

Sacred Mindfulness

Embracing Imperfection

Radical Love and Mindfulness

Questioning Identity

Awakening Awareness

Mindfulness Revolution

Mindfulness Backlash

The Nature of Distraction

Transformative Meditation

Observing Without Separation

Episode Highlights

Mindfulness in Practice

Challenges with Mindfulness

Mindfulness in Society

Mindfulness Basics

Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction

Topics covered

Popular Clips

Episode Highlights

Mindfulness in PracticeJon Kabat-Zinn explores the transformative power of mindfulness in both sports and daily life. He shares insights on how being present can enhance performance and enrich everyday experiences.

Mindfulness in Practice

Challenges with MindfulnessCultural and commercial critiques of mindfulness highlight its evolving role in society. Jon Kabat-Zinn addresses these issues, emphasizing mindfulness's universal essence and the importance of genuine practice.

Challenges with Mindfulness

Mindfulness in SocietyJon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction, explores the integration of mindfulness in healthcare and education. He shares insights on how mindfulness can transform patient care and everyday life, emphasizing its universal and sacred nature.

Mindfulness in Society

Mindfulness BasicsJon Kabat-Zinn explores the essence of mindfulness, defining it as purposeful, present, and non-judgmental awareness. He underscores the transformative power of awareness, likening it to a sixth sense that enhances our understanding of thoughts and emotions.

Mindfulness Basics