Published Jul 6, 2022

An Episode About Anger | Jacoby Ballard

Social justice educator Jacoby Ballard examines the intricacies of anger, exploring techniques to transform it into positive change through equanimity and forgiveness practices. He shares personal insights and meditation techniques to release resentment, enhance emotional freedom, and foster inner peace.

Episode Highlights

Topics covered

Developing Equanimity
01
Forgiveness Practices
02
Working with Anger
03

An Episode About Anger | Jacoby Ballard

Topics covered

Popular Clips

The Power of Shame

Ancient Wisdom, Modern Life

Anger and Honesty

Liberation Through Yoga

Transforming Anger through Tong Len

Exploring Anger

The Role of Anger

Embracing Reality

Breathing in Love

Convenient, Nutritious Meals

Navigating Anger

Cultivating Mindfulness

Cultivating Joy

Forgiveness and Moving Forward

The Power of Forgiveness

Episode Highlights

Developing Equanimity

Forgiveness Practices

Working with Anger

An Episode About Anger | Jacoby Ballard

Topics covered

Popular Clips

Episode Highlights

Developing EquanimityJacoby Ballard delves into equanimity, a practice crucial for accepting reality and fostering inner peace. He shares personal insights and practical techniques to cultivate this quality, emphasizing the importance of guidance from experienced teachers.

Developing Equanimity

Forgiveness PracticesJacoby Ballard explores the transformative power of forgiveness, both towards oneself and others. He shares personal stories and meditation practices that help release the burdens of shame and resentment, promoting emotional freedom and well-being.

Forgiveness Practices

Working with AngerIn this episode, social justice educator and activist Jacoby Ballard explores the complex role of anger in activism and personal life. He shares insights on transforming anger into a force for positive change through forgiveness and equanimity.

Working with Anger