Published Aug 5, 2020

241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.

Discover how methylation influences aging and chronic disease prevention with insights from Kara Fitzgerald, N.D., who reveals how diet and lifestyle can optimize this critical process for enhanced longevity and well-being. Uncover the effects of stress on the methylation cycle and learn practical strategies for maintaining health balance.

Episode Highlights

Topics covered

Methylation and Health
01
Methylation Cycle and Stress
02
Diet and Methylation
03

241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.

Topics covered

Popular Clips

Microbiome and Healing

Methylation and Longevity

Pulmonary Embolism Awareness

Methylation and Alcohol

Homocysteine Insights

Methylation and Aging

Methylation and Cancer

Methylation Matters

Methylation and Gene Expression

Methylation and Health

Stress and Methylation

Understanding Methylation

Methylation and Diet

Methylation and Stress

Genetic and Lifestyle Factors

Episode Highlights

Methylation and Health

Methylation Cycle and Stress

Diet and Methylation

241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.

Topics covered

Popular Clips

Episode Highlights

Methylation and Health

Methylation Cycle and StressKara Fitzgerald explores the profound impact of stress on the methylation cycle and its implications for health. She provides insights into lifestyle modifications that can help maintain a healthy methylation balance amidst stress and other factors.

Methylation Cycle and Stress

Diet and MethylationKara Fitzgerald explores the critical role of methylation in health and how dietary choices can support this process. She provides insights into nutritional strategies, superfoods, and challenges in optimizing methylation.

Diet and Methylation