Published Oct 4, 2022

733: Maya Shankar | Adapting to a Slight Change of Plans

Cognitive scientist Maya Shankar delves into the profound impact of identity transitions, exploring the power of mentorship, human connection, and subtle behavioral adjustments in navigating life's uncertainties and achieving personal growth.

Episode Highlights

Topics covered

Questions from this episode

- How can one become more comfortable with uncertainty to build resilience?
  Asked by 174 people
- What do experts say about goal-setting?
  Asked by 92 people
- Can you provide examples of small steps to achieve personal goals?
  Asked by 89 people
- What do other guests on the Huberman Lab podcast say about finding purpose?
  Asked by 59 people
- What are the key points from the episode How to Figure Out What You Really Want: Use This Life-Changing Hack?
  Asked by 54 people
- What is the importance of empathy in understanding and embracing diversity?
  Asked by 54 people
- How can I overcome common barriers to achieving goals?
  Asked by 48 people
- Why is it important to have mentors?
  Asked by 46 people
- Can cancer treatment be life-changing?
  Asked by 37 people
- How did cancer impact Scott's journey?
  Asked by 31 people
- What are the most interesting episodes of The Jordan Harbinger Show?
  Asked by 22 people
- Why is uncertainty the new normal?
  Asked by 17 people
- List clips similar to "Finding Positive Mentors" by Robert Greene on the Huberman Lab
  Asked by 6 people
- Is the problem that we tie too much of our self-worth to something that when lost results in identity paralysis?
  Asked by 1 person

733: Maya Shankar | Adapting to a Slight Change of Plans

Topics covered

Popular Clips

Approaching Change with Humility

Achieving Long-Term Goals

Mentors Matter

Understanding Group Allegiances

Change Forecasting

Change and Nudging

Temptation Bundling and Identity Change

Navigating Identity Changes

Productive Brainstorming

Finding Your Throughline

Pursuing Goals

Identity and Change

Emotional Decision Making

Embracing Change

Questions from this episode

How can one become more comfortable with uncertainty to build resilience?

What do experts say about goal-setting?

Can you provide examples of small steps to achieve personal goals?

What do other guests on the Huberman Lab podcast say about finding purpose?

What are the key points from the episode How to Figure Out What You Really Want: Use This Life-Changing Hack?

What is the importance of empathy in understanding and embracing diversity?

How can I overcome common barriers to achieving goals?

Why is it important to have mentors?

Can cancer treatment be life-changing?

How did cancer impact Scott's journey?

What are the most interesting episodes of The Jordan Harbinger Show?

Why is uncertainty the new normal?

List clips similar to "Finding Positive Mentors" by Robert Greene on the Huberman Lab

Is the problem that we tie too much of our self-worth to something that when lost results in identity paralysis?

Episode Highlights

Identity and Change

Human Connection and Mentorship

Behavioral Science Insights

733: Maya Shankar | Adapting to a Slight Change of Plans

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Identity and ChangeMaya Shankar, a cognitive scientist, explores the profound impact of identity labeling and the challenges of transitioning identities. She shares insights on approaching change with humility, emphasizing the importance of adaptability in navigating life's uncertainties.

Identity and Change

Human Connection and MentorshipMaya Shankar explores the significance of mentorship and finding one's throughline in life. She shares how these elements have shaped her journey from aspiring violinist to cognitive scientist and podcast host.

Human Connection and Mentorship

Behavioral Science InsightsMaya Shankar explores how minor adjustments in our environment and strategic activity pairing can significantly influence decision-making and motivation. She discusses the power of nudges, defaults, and temptation bundling in shaping behaviors and achieving goals.

Behavioral Science Insights