Published Aug 25, 2020

#105: Coming Home to Your Body with Tami Amanda

Embodiment Coach Tami Amanda joins Mark Groves to delve into the transformative journey of somatic therapy, exploring how self-discovery and body-based healing can reclaim identity and foster personal growth, while also addressing the challenges of authenticity and self-perception in the digital age.

Episode Highlights

Topics covered

Questions from this episode

- What are some mind-body practices?
  Asked by 431 people
- How to meditate
  Asked by 243 people
- How can I achieve a sense of purpose?
  Asked by 126 people
- How to practice mindfulness
  Asked by 123 people
- Can you explain more mindfulness techniques?
  Asked by 112 people
- How does one find their purpose?
  Asked by 111 people
- How to meditate?
  Asked by 98 people
- How does Mark Groves transform emotional intelligence into life skills?
  Asked by 95 people
- How can I cultivate a sense of purpose?
  Asked by 93 people
- How do you find purpose?
  Asked by 90 people
- How can I be more calm and present?
  Asked by 90 people
- What should we do when we feel like we're losing ourselves?
  Asked by 88 people
- How do I set healthy boundaries?
  Asked by 88 people
- Give me four points on how mental health and well-being affect different aspects of life
  Asked by 73 people
- Why do people make mistakes, and why do I attach myself to them?
  Asked by 55 people

#105: Coming Home to Your Body with Tami Amanda

Topics covered

Popular Clips

Developing Body Relationship

Connecting with the Body

Embracing Discomfort

Embracing Darkness

Expanding the Definition

Healing Trauma

Embodied Boundaries

The Connection Between Trauma and Disease

Rediscovering Self

Healing and Preventing Pain

Overcoming Shame

Embracing Imperfections

Breaking the Dependency Cycle

Finding Hope and Taking Action

The Impact of Emotion

Questions from this episode

What are some mind-body practices?

How to meditate

How can I achieve a sense of purpose?

How to practice mindfulness

Can you explain more mindfulness techniques?

How does one find their purpose?

How to meditate?

How does Mark Groves transform emotional intelligence into life skills?

How can I cultivate a sense of purpose?

How do you find purpose?

How can I be more calm and present?

What should we do when we feel like we're losing ourselves?

How do I set healthy boundaries?

Give me four points on how mental health and well-being affect different aspects of life

Why do people make mistakes, and why do I attach myself to them?

Episode Highlights

Healing Through Self-Discovery

Somatic Therapy

Social Media Dynamics

#105: Coming Home to Your Body with Tami Amanda

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Healing Through Self-DiscoveryTami Amanda, an Embodiment Coach, explores the transformative journey of coming home to one's body. She shares insights on navigating personal growth, self-healing practices, and reclaiming identity through self-discovery and empowerment.

Healing Through Self-Discovery

Somatic TherapyTami Amanda explores the transformative power of somatic therapy, a body-based approach that moves beyond traditional talk therapy. She shares success stories and discusses the limitations of conventional methods in addressing trauma.

Somatic Therapy

Social Media DynamicsThe conversation shifts to the complexities of expressing authenticity online and the impact of social media on self-perception. Mark Groves and Tami Amanda explore the challenges of navigating digital spaces while maintaining personal integrity and boundaries.

Social Media Dynamics