Published Aug 17, 2021

s1/e32 Your Runner's Feet with Suzanne Hamilton, Sports Podiatrist (@suzannehamiltonpodiatry)

Elisabeth Scott dives into the essentials of runner's foot health with sports podiatrist Suzanne Hamilton, exploring preventive care, optimal footwear choices, and insights into common foot injuries to help athletes enhance their performance and avoid setbacks.

Episode Highlights

Topics covered

Questions from this episode

- How can I prevent running injuries?
  Asked by 33 people
- Do you have any tips on running?
  Asked by 13 people
- What are some running tips for beginners?
  Asked by 11 people
- Are there studies on the benefits of barefoot shoes?
  Asked by 8 people
- What are the best recovery practices for runners?
  Asked by 7 people
- What are some tips and techniques for improving running performance?
  Asked by 7 people
- How can I optimize my foot health?
  Asked by 6 people
- What type of symptoms typically come with wearing high heels all the time?
  Asked by 4 people
- What are some shoe brands that are good for bunions?
  Asked by 1 person

s1/e32 Your Runner's Feet with Suzanne Hamilton, Sports Podiatrist (@suzannehamiltonpodiatry)

Topics covered

Popular Clips

Happy Feet, Happy Running

Foot Pain Solutions

Caring for Runner's Feet

Footwear Variations

Choosing Proper Footwear

Strengthening the Big Toe

Maintaining Orthotics

Preventing Foot Problems

The Impact of Carbon Plate Shoes

Understanding Foot Numbness

Carbon Plate Shoes

Orthotics and Foot Pain

Choosing the Right Running Shoe

Preventing Blisters

Questions from this episode

How can I prevent running injuries?

Do you have any tips on running?

What are some running tips for beginners?

Are there studies on the benefits of barefoot shoes?

What are the best recovery practices for runners?

What are some tips and techniques for improving running performance?

How can I optimize my foot health?

What type of symptoms typically come with wearing high heels all the time?

What are some shoe brands that are good for bunions?

Episode Highlights

Preventive Care Strategies

Footwear Choices

Foot Injury Insights

s1/e32 Your Runner's Feet with Suzanne Hamilton, Sports Podiatrist (@suzannehamiltonpodiatry)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Preventive Care StrategiesSports podiatrist Suzanne Hamilton shares insights on maintaining foot health for runners, emphasizing routine care, the role of orthotics, and the importance of consulting a podiatrist. Her expertise helps athletes prevent injuries and optimize their performance.

Preventive Care Strategies

Footwear Choices

Foot Injury InsightsSuzanne Hamilton sheds light on common foot issues faced by runners, including blisters, toenail trauma, and foot numbness. She provides insights into their causes and practical strategies for prevention and management.

Foot Injury Insights