Published Dec 30, 2019

121. Top 5 Things I Learned From the Strength Running Podcast in 2019

Jason Fitzgerald highlights key learnings from the Strength Running Podcast's 2019 journey, discussing transformative training insights, the power of productive partnerships, and celebrating community milestones that shape runners' successes and propel future innovations.

Episode Highlights

Topics covered

Popular Clips

Questions from this episode

- How to get faster
  Asked by 185 people
- What bloodwork tests should I do for overall health and performance in my sport?
  Asked by 118 people
- What are more tips to change thinking patterns?
  Asked by 107 people
- What are some habits for mental health and high performance?
  Asked by 104 people
- How do you develop a growth mindset?
  Asked by 102 people
- How to build endurance
  Asked by 79 people
- How have others successfully shifted their stress mindset?
  Asked by 58 people
- What life lessons can sports teach?
  Asked by 52 people
- How can I develop a bulletproof mindset to combat negative thoughts?
  Asked by 33 people
- How do you build mental strength?
  Asked by 32 people
- Which mindset is best for learning?
  Asked by 29 people
- What are the best ways to enhance sports performance?
  Asked by 27 people
- How do psychological strategies build resilience?
  Asked by 26 people
- How to build a strong running body
  Asked by 25 people
- How important is bloodwork for athletes?
  Asked by 24 people

121. Top 5 Things I Learned From the Strength Running Podcast in 2019

Topics covered

Popular Clips

Mastering Your Mindset

Fundamentals for Running Success

Embracing Failure

Insights and Recommendations

Reflecting on 2019

Appreciating Your Feedback

Reflecting on 2019

Questions from this episode

How to get faster

What bloodwork tests should I do for overall health and performance in my sport?

What are more tips to change thinking patterns?

What are some habits for mental health and high performance?

How do you develop a growth mindset?

How to build endurance

How have others successfully shifted their stress mindset?

What life lessons can sports teach?

How can I develop a bulletproof mindset to combat negative thoughts?

How do you build mental strength?

Which mindset is best for learning?

What are the best ways to enhance sports performance?

How do psychological strategies build resilience?

How to build a strong running body

How important is bloodwork for athletes?

Episode Highlights

Productive Partnerships

Community Engagement

Training Insights

121. Top 5 Things I Learned From the Strength Running Podcast in 2019

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Productive PartnershipsJason Fitzgerald explores the value of sponsor collaborations and future plans for the Strength Running Podcast. He highlights partnerships that offer runners valuable insights and tools, and shares exciting upcoming projects.

Productive Partnerships

Community EngagementJason Fitzgerald reflects on the Strength Running Podcast's growth in 2019, highlighting the impact of audience feedback and celebrating over 1.5 million downloads. He shares his enthusiasm for helping runners and hints at exciting new projects for the coming year.

Community Engagement

Training InsightsJason Fitzgerald explores the psychological and physical aspects of running, emphasizing mindset mastery, embracing failure, and adhering to core fundamentals. These elements are essential for achieving peak performance and long-term success in the sport.

Training Insights