Published Jul 12, 2017

103: How Trauma Affects Our Relationships

Chase Kosterlitz explores the profound impact of trauma on relationships with Kristen Holbrook, who sheds light on how early experiences shape our self-perception and bonds. Through counseling approaches like EMDR, practical advice, and empathy, they discuss pathways to healing and enhancing connections.

Episode Highlights

Topics covered

Counseling Approaches
01
Understanding Trauma
02
Enhancing Relationships
03
Healing Techniques
04

103: How Trauma Affects Our Relationships

Topics covered

Popular Clips

Daily Rituals Matter

Healing Past Trauma

Exploring Healing Options

Introspection in Relationships

Rituals for Connection

Healing Through Self-Work

Self-Discovery for Relationships

Trauma in Relationships

Empathy in Conversations

Understanding Trauma's Impact

Strengthening Relationships

EMDR Therapy Insights

Episode Highlights

Counseling Approaches

Understanding Trauma

Enhancing Relationships

Healing Techniques

103: How Trauma Affects Our Relationships

Topics covered

Popular Clips

Episode Highlights

Counseling ApproachesKristen Holbrook discusses the transformative power of counseling in addressing trauma and improving relationships. She highlights the importance of self-discovery and early intervention in couples counseling to foster deeper connections.

Counseling Approaches

Understanding TraumaKristen Holbrook explores how trauma, often misunderstood as only major events, can arise from any experience that overwhelms our coping abilities. She highlights the profound impact of early childhood experiences on our relationships and self-perception.

Understanding Trauma

Enhancing RelationshipsKristen Holbrook explores how trauma impacts relationships and the importance of empathy and daily rituals in strengthening bonds. She offers practical advice on creating meaningful connections and fostering understanding through effective communication.

Enhancing Relationships

Healing TechniquesKristen Holbrook explores the transformative potential of EMDR therapy and the importance of self-work in healing trauma and improving relationships. She shares insights on how these approaches can help individuals process past experiences and foster healthier connections.

Healing Techniques