Published Oct 1, 2022

Why HARD WORKOUTS Might Be Doing More HARM Than Good | Mind Pump 1914

Explore why intense workouts may do more harm than good as the Mind Pump team delves into the benefits of targeting the soleus muscle, emphasizes consistent over strenuous exercise, and discusses the economic impact of rising interest rates and inflation. Gain insights into fasting, protein absorption, and maintaining a balanced diet for optimal health.

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Questions from this episode

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- What are different fasting schedules and their effects?
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Episode Highlights