Published Aug 24, 2023

s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)

Explore toxic fitness culture in endurance running with Coach Amanda Katz as she challenges harmful norms, advocates for personalized goals, and emphasizes the importance of community and mental health in fostering a sustainable and inclusive running environment.

Episode Highlights

Topics covered

Questions from this episode

- What common fitness myth do you still believe?
  Asked by 144 people
- What do experts say about fat loss?
  Asked by 115 people
- How can I prevent overtraining?
  Asked by 81 people
- Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?
  Asked by 77 people
- How to build endurance
  Asked by 75 people
- How can I maintain workout consistency?
  Asked by 42 people
- How do mental toughness challenges improve mental toughness?
  Asked by 38 people
- How can tailored nutrition impact women's fitness?
  Asked by 29 people
- How to build a strong running body
  Asked by 24 people
- Am I overtraining?
  Asked by 23 people
- What is the best way to improve running endurance?
  Asked by 14 people
- Can you explain more about high-intensity training?
  Asked by 14 people
- What are some examples of mindsets that affect health?
  Asked by 14 people
- Is there any similar advice from other experts on building physical endurance and losing fat?
  Asked by 13 people
- How does exercise relate to bulimia?
  Asked by 11 people

s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)

Topics covered

Popular Clips

Toxic Fitness Culture

Prioritizing Running, Patience

Toxic Fitness Culture

Nourishing Yourself

The Challenges of Running

Making Choices

Individuality and Beliefs

Challenging Running Beliefs

Running as Therapy

Challenging Exercise Beliefs

Building a Supportive Community

Understanding Disordered Exercise

Personalized Run Coaching

Unhealthy Exercise Beliefs

Questions from this episode

What common fitness myth do you still believe?

What do experts say about fat loss?

How can I prevent overtraining?

Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?

How to build endurance

How can I maintain workout consistency?

How do mental toughness challenges improve mental toughness?

How can tailored nutrition impact women's fitness?

How to build a strong running body

Am I overtraining?

What is the best way to improve running endurance?

Can you explain more about high-intensity training?

What are some examples of mindsets that affect health?

Is there any similar advice from other experts on building physical endurance and losing fat?

How does exercise relate to bulimia?

Episode Highlights

Running Goals and Mindset

Toxic Fitness Culture

Community and Support

s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Running Goals and MindsetAmanda Katz discusses the importance of setting realistic goals and recognizing individuality in endurance running. She emphasizes personalized coaching to align athletes' goals with their unique capabilities and journeys.

Running Goals and Mindset

Toxic Fitness Culture

Community and Support