Published Apr 20, 2021

George Mumford - Mindfulness Coach to Michael Jordan and Kobe Bryant | The Tim Ferriss Show

Mindfulness coach George Mumford shares his transformative techniques that propelled Michael Jordan and Kobe Bryant to greatness, emphasizing the profound impact of mental clarity and resilience and recounting his journey from addiction to advocating mindfulness as a tool for overcoming adversity and aligning with core values.

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Questions from this episode

- What are some mind-body practices?
  Asked by 422 people
- What are the benefits of meditation?
  Asked by 294 people
- How to meditate
  Asked by 236 people
- How to sleep better
  Asked by 235 people
- How can I get better sleep?
  Asked by 191 people
- How can one become more comfortable with uncertainty to build resilience?
  Asked by 174 people
- Give me tips on how to optimize sleep
  Asked by 120 people
- How to practice mindfulness
  Asked by 116 people
- How do you practice self-compassion?
  Asked by 112 people
- How can I optimize sleep?
  Asked by 110 people
- Can you explain more mindfulness techniques?
  Asked by 102 people
- How do you develop a growth mindset?
  Asked by 94 people
- How to meditate?
  Asked by 93 people
- What are the effects of meditation on the mind?
  Asked by 88 people
- How can I improve my meditation practice?
  Asked by 81 people

Episode Highlights