Published May 23, 2022

How To MELT FAT AWAY & Build Muscle To LIVE LONGER! | Dr. Gabrielle Lyon

Explore the groundbreaking insights of Dr. Gabrielle Lyon as she advocates for a muscle-centric approach to health and longevity, emphasizing the importance of protein intake and debunking common nutritional myths to promote an evidence-based understanding of dietary science and wellbeing.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,359 people
- What are good sources of protein?
  Asked by 1,030 people
- What are the best protein sources?
  Asked by 929 people
- What are the best whey protein brands?
  Asked by 703 people
- What are the benefits of fasting?
  Asked by 566 people
- How much protein should I eat daily?
  Asked by 524 people
- What are the benefits of whey protein?
  Asked by 398 people
- What are some good sources of protein?
  Asked by 274 people
- How much protein should I eat?
  Asked by 259 people
- What are the health benefits of fasting?
  Asked by 235 people
- What are good protein sources?
  Asked by 218 people
- What are the best sources of protein?
  Asked by 178 people
- What is the best protein powder?
  Asked by 160 people
- What are the benefits of resistance training?
  Asked by 159 people
- How much protein should I consume?
  Asked by 158 people

Episode Highlights